How Many ACES Are You Holding?
If you’ve experienced significant adversity in your childhood, you’re certainly not alone. In fact, you’re among the millions of people carrying the invisible wounds of what researchers refer to as
- by Dana Hinders
Yoga is not just a physical exercise. It’s a comprehensive lifestyle philosophy that promotes a healthy mind, body, and spirit. The poses, or asanas, tone your muscles and improve your...
- by Dana Hinders
English novelist George Eliot wrote, “Animals are such agreeable friends—they ask no questions; they pass no criticisms.” As anyone who has ever been joyfully greeted by a furry friend at...
- by Dana Hinders
The nonstop demands of work, family life, social media, and our increasingly insular modern routines can leave us feeling drained, overwhelmed, and disconnected. Luckily, there’s an easy, affordable, and effective...
- by Dana Hinders
After you’ve been through a traumatic experience, it’s normal to have trouble sleeping, experience bouts of anxiety, and feel like you’re not quite yourself. However, these symptoms generally become less...
