6 Surprising Ways Pet Ownership Can Provide a Mental Health Boost
English novelist George Eliot wrote, “Animals are such agreeable friends—they ask no questions; they pass no criticisms.” As anyone who has ever been joyfully greeted by a furry friend at
- by Dana Hinders
The nonstop demands of work, family life, social media, and our increasingly insular modern routines can leave us feeling drained, overwhelmed, and disconnected. Luckily, there’s an easy, affordable, and effective...
- by Dana Hinders
After you’ve been through a traumatic experience, it’s normal to have trouble sleeping, experience bouts of anxiety, and feel like you’re not quite yourself. However, these symptoms generally become less...
- by Dana Hinders
It’s important to be informed about current events and the state of the world around you, but sometimes news consumption can be more harmful than you might realize. Are you...
- by Dana Hinders
A recent Forbes article revealed that the average person spends a staggering 145 minutes per day on social media sites like Facebook, TikTok, Instagram, and Snapchat—the equivalent of 5.7 years...